THE TYPES OF SUPPLEMENTS AND THE BENEFITS THEREOF
There are of course various supplements on the market. Each species has its own goals. One will help you gain more muscle mass, while the other will help you recover better or stimulate you to burn fat. It is therefore important to know what types of supplements are on the market.
The best known types of supplements are protein, pre- and post-workout, creatine, vitamin and fat burners. These are explained below:
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| THE TYPES OF SUPPLEMENTS AND THE BENEFITS THEREOF |
Protein
Protein is made as a supplement by means of protein shakes. Proteins are very important for athletes, for the recovery and growth of the muscles. For bodybuilders, for example, protein shakes are not to be missed. There are often not enough proteins from the normal diet and therefore these shakes are needed. A good protein shake consists of 100% proteins per 100 grams.
Pre Workout
Pre workouts are supplements that are taken before training, they ensure that your body gets extra energy and strength. Fat burning is also promoted during training.
The Pre workouts are often used by strength athletes and provide explosive power.
Post Workout
Post workouts are supplements taken after training, these supplements provide the body with what is needed after training. It ensures maximum muscle growth, optimal recovery and provides the muscles full of nutrients.
Fat Buner
Fat burners promote fat burning and is very useful for people who are busy losing weight.
Creatine
Creatine provides more endurance and strength during training and also promotes muscle building. Creatine is seen as the most important dietary supplement for athletes. Creatine is not only for strength athletes but also for endurance sports like running.
Vitamins
Vitamin supplements are recommended for all people who get too little or no vitamin through their diet. Especially old people use vitamin pills.
Now you have an indication of which supplements are all on the market. It is always wise to purchase and read reviews so that you know where you stand.
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